Hello! Yes. I am FAT. See the blubber reports to see how fat. Basically I love surfing and went pretty often when I was fitter. But then I left uni and working full time I put on a lot of wieght. BUT! Now is time for this to end. This blog is my journey from porker to Kelly Slater... well... I'm not really that dedicated but let's just see how it goes :)
So Last night I went to the gym and had my Health check and Induction programme. He say my blood pressure was fine an didn't measure anything else. See the Blubber report 5 for more of my stats.
The below two tables are the exercises that the instructor has set me.
| 24th July 2009 | Machine | Programme | Level | Speed | Time | Heart Rate / RPE |
| Warm Up | Cross Trainer | Quick Start | 4-5 | 5.00 | ||
| CV Training | Cross Trainer | Quick start | 7-8 | 5.00 | ||
| Bike | Quick Start | 6 | 10.00 | |||
| Precore | Quick Start | 5 | 5-10 | |||
| Cool Down | Slow Walking | Track or Treadmill | 5.00 |
| Exercise | Muscle Group | >Sets | Reps | Weight |
| Chest Press | Chest | 2 | 15 | 22.5kg |
| Leg Press | Legs | 2 | 15 | 60kg |
| Seated Row | Back | 2 | 15 | 37.5kg |
| Leg Extension | Quadriceps | 2 | 15 | 20kg |
| Shoulder Press | Shoulders | 2 | 15 | 22-30kg |
| Leg Culrs | Hamstrings | 2 | 15 | 20kg |
| Lat pulldown | Back | 2 | 15 | 30kg |
| Tricep Pushdown | Triceps | 2 | 15 | 25kg |
| Bicep Curl | Biceps | 2 | 15 | 10kg |
| ABDOMINAL TRAINING | ||||
| Ab Crunches | Abs | 2-3 | 10-15 | |
| Ab Twists | Abs | 2 | 15 | |
| Plank | Abs | 2 holds | 1min |
I am aiming to attend the gym to do this programme three times a week with a 30 min swimming session on three days between these.
Lets see how I do :)
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