Hello! Yes. I am FAT. See the blubber reports to see how fat. Basically I love surfing and went pretty often when I was fitter. But then I left uni and working full time I put on a lot of wieght. BUT! Now is time for this to end. This blog is my journey from porker to Kelly Slater... well... I'm not really that dedicated but let's just see how it goes :)
Well... This is the starting point. 4th January 2009 Weigh In.
Weight: 14st 12lbs (94.5kg)
Height: 5'6.4" (1.69m)
BMI: 33.1 (obese)
"You are in the range that is classified as obese and your health would greatly benefit from a life-long reduction in weight." Courtesy of the bbc.co.uk/health
Recommended BMI Chart
Underweight: BMI less than 18.5
Ideal: BMI 18.5-25
Overweight: BMI 25-30
Obese - should lose weight: BMI 30-40
Very obese - lose weight now: BMI greater than 40
Body Fat: 34%
Body Fat Mass: 32.1kg
Excellent: 12.8%
Good: 19.5%
Average: 23.3%
Poor: 30.4%
My Ideal & Target
Weight: 8st 4lb (52.8kg) TO 11st 3lb (71.4kg) Target 10st 7lb (70kg)
BMI: 18.5 to 25 Target 23
Body Fat Target of 19.5%
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